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72 hour fast muscle loss reddit

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I probably don't have much longer that I can do 48s or 72 hour fasts before I start getting too lean so I'm gonna try it soon. During fasting times, you only drink snake juice which is a mixture of water, sea salt, potassium chloride, baking soda, and sulfate salts. By Elizabeth DeVille December 27, 2017 June 5th, 2019 No Comments. The 72-hour fast was a one-time experiment for Kazi that she tried at the end of a regular 36-hour fast, when she didn’t feel hungry. After that refeed I fasted 60 more hours and I felt incredible! There has long been controversy surrounding the potential benefits or hazards of fasting. dont supplement Potassium while on it. Fasting in this way may help with weight loss, but is it safe, and do the effects last long-term? It has been made popular by several books, most notably the fast diet published in 2013 by Dr. Michael Mosley and Mimi Spencer (which was then televised in a widely watched documentary), which really brought this method of dieting into the forefront of the public eye. The next week I started off with a 48 hour fast, slowly losing my muscle glycogen and only doing keto meals to maximize low insulin levels and keep myself in fat burning mode. This is why you’ll often hear that it’s important to increase your water intake during prolonged fasting. Fasting has become an ever increasingly popular method of dieting and weight loss. The next day I experienced roughly the same thing but not quite as intense. Seriously when I was trying to lose weight with the standard eat less move more approach I hit a point where I was losing muscle In a 2010 study of alternate daily fasting, patients were able to lose significant fat mass with no change in lean mass. As someone pretty new to fasting I have a couple questions. Also, you should never fast for more than 3 days / 72 hours (unless you can do so under medical supervision in a fasting facility). In a 2010 study of alternate daily fasting, patients were able to lose significant fat mass with no change in lean mass. A three day water fast can be taken up by those who are well versed with the one-day fast. I am 52 BTW and 5' 11" (179 cm) and weigh 172 … Fasting has become an ever increasingly popular method of dieting and weight loss. I was always a pretty chubby guy and hovered around 20ish% bodyfat if I had to estimate, with some bouts where I maybe pushed myself even as far as 25%. Someone recommended drinking a mineral-rich salt solution such as Himalayan salt, which replaces the electrolytes flushed out of your body; wheth… :), New comments cannot be posted and votes cannot be cast. Hours 84 - 120: This is where I began to question if maybe this wasn't healthy, and maybe I was breaking down muscle, because I was feeling very weak, very tired, and almost seemingly bedridden, I had gone on 5+ mile walks an exercised before without feeling too bad but suddenly I felt if I wanted to walk 10 minutes down the street I would just fall over and become one with the Earth. First, you’ll lose weight because you’ll lose a lot of water from depleting glycogen in the liver and muscles. A 72-hour fast then continues. Fat loss. The prevailing view has always been to start your day with a hearty breakfast but recent research suggests that taking a longer break can help you lose weight and improve overall health. – Peter . Too much potassium is no joke. So the main question is this – if you fast for long enough, doesn’t your body start to burn muscle in excess of what it was doing previously in order to produce glucose for the body. Approximately 95% of patients with an insulinoma become hypoglycemic by … Press question mark to learn the rest of the keyboard shortcuts, M/35/5'9 | SW: 233 | CW 200 | GW 175 | multi-day faster. Turns out that was another symptom of that. I felt like I was literally a famine victim, so after 9 days of fasting, I did a refeed because of this and felt better because I had some carbs for fuel, but when I began fasting again I felt bad again. Tag: 72 hour fast muscle loss Health Tips Intermittent Fasting And Muscle Loss – Lists Of Keto Foods fasting and muscle loss: In the fitness industry, more than just any industry that comes to mind, extremism is the norm. Whatever form of water fasting you practice, from IF to extended fasting and everything in between, and whether you're fasting for health, weight loss, self-discipline, longevity, or any of the other myriad benefits of fasting, you've come to the right place—a community of like-minded individuals sharing our knowledge and experiences. I looked it up and realized that for being in ketosis you need about 5g of sodium a day, and I recalled the amount I had been taking and realized I had been maybe been getting 2g of sodium and 2g potassium a day. I am OK not tired not tirsty, just a little bit under normal. I regularly do 16:8, where I fast for 16 hours per day by eating only within one 8 hour window per day – why don’t you give it a try and see what happens with you! I did the refeed that night and worked out the next day and my strength had completely rebounded to my strength before the fasting, and actually surpassed it! If you are concerned about losing weight and reversing T2D, then worry about insulin. This is the 72 hour fast challenge that I have challenged myself to do. Studies suggest you’ll lose muscle if you only eat 0.9 g of protein/kg of body weight on non-fasting days when you're intermittently fasting. Yep. November 21, 2018. My horrible mistake with potassium becomes apparent. Where did you get the sodium and potassium from? I love food and eat a lot of it, so the idea of consuming nothing for 72 hours was daunting. If you are asking a question please use the question flair. So 48 hours and 72 hours, once a week fitting well into my schedule, but 5:2 not so much. Muscle loss is a part of the aging process many doctors do not discuss during your annual physical, but everyone’s body gradually becomes less efficient at replenishing muscle tissue. I thought it was due to ketosis and not having carbs but really it was that plus how messed up my electrolytes were. Yes, fat-burning, muscle-building high intensity interval training can work miracles for your body, but you’ve got to do it right. I don't know about buying them along but it's fairly easy to get some light salt and regular salt and mix them to get a decent ratio. Staring from 72 hours, could work for you – from my experience, it’s just too hard, and you won’t be able to do it often before you build your “fasting muscle”. During the first 2 weeks of fasting, you may need to take it a little easy, but you should quickly recover after that. I would do an aggressive caloric deficit and lose about 1.5 pounds a week for a couple months until something would stall, my metabolism would be shot and I'd be drained and hungry and irritated all the time, and would always give up near this point. I’d suggest not doing that if you want to maximize fat loss. I'll also show you a simple strategy that will help you get in enough water and learn how to prevent any lightheadedness and dizziness that could potentially happen during water fasting. If you're looking to get into recovery or just need to talk to someone, please visit the National Eating Disorders Association. Ask your doctor for medical advice, not reddit. So taking an extra 5g a day sent my heart into irregular and sometimes very low heartbeats (27 beats per minute). Muscle gain/ loss is mostly a function of EXERCISE. Things got easier (but not easy) around 40 hours into the fast. If you are lifting you won't lose any muscle really until you start getting very lean. Whatever form of water fasting you practice, from IF to extended fasting and everything in between, and whether you're fasting for health, weight loss, self-discipline, longevity, or any of the other myriad benefits of fasting, you've come to the right place—a community of like-minded individuals sharing our knowledge and experiences. How did I not know this! And that’s not easy. I never get away from this question. The loss of white blood cells flagged the body to, in turn, regenerate new immune system cells. I've done this many times and even utilized intermittent fasting in usually a 6 to 8 hour eating window. Worked out 4 times during the fast - combination of power yoga and HIIT. plus my body will be cleant up again. It’s when we’re asleep! The common consensus is: zero. My stomach definitely felt flatter and less bloated after the fast. So for the next 6 days after (which leads to today), I did a 72 hour fast, then a 48, and then I went to a wedding and now I'm going to do 48s with small keto refeeds until I hit my leanest desired point, to where I will switch to OMAD (with modest carbs for lifting energy and also potentially one 48 hour fast a week) and attempt to go to into a lean muscle gaining mode. I felt Supreme clarity of thought, Zero hunger, Deep Sleep Every Night, and a high level of productivity at work. Matt Van Sol. I would always end at about 13 to 14% bodyfat at my leanest point and slowly gain it back over the course of some months. There was an estimated loss of 20% of total body protein, 20-25% of fat-free mass, and a greater fractional loss of fat. A 72-hour fast is performed to establish a diagnosis of endogenous hyperinsulinemia. Generally I do not rest much between my sets, and I incorporate plenty of supersetting. Use this flair! Felt great after and plan on shifting between 48 hour and 72 hour fasts Glad you got you're OK and got that sorted. That Friday night I said screw it, shoved a bunch of high fat foods and almonds down my face, went and bought a bunch of Evian water, Himalayan pink salt for sodium, and No Salt for potassium, and then I started. This makes every workout comparable to sort of heavy weight circuit training, so I just accept that as my cardio also. One common effect of HIIT workouts is delayed-onset muscle soreness where you feel sore 48 to 72 hours after the workout. This Is How Many Hours You Need to Fast to Lose Weight. During this period my potassium levels as I mentioned above were still way too high and I didn't fix them until about 6 days into the start of this week, but after the third day I felt so weak, that I was paranoid I was losing muscle, and losing it fast, so I did OMAD for the last 4 days of that week thinking I was saving myself from losing weight, and I did keto refeeds, sometimes with relatively high calories like 1800 calories. The only drag on my daily life was a lower level of energy, so I avoided any Gym exercise during this time. If the soreness persists for longer than 72 hours, then you may have a strain or muscle tear. It’s You could, for example, only eat between noon and 8PM – that’s 16 hours of fasting and 8 hours of eating (16:8). If you feel a post or comment is promoting or exhibiting dangerous behavior, please report it or message the mods. I'd say potassium can permanently stay at 1 to 2g a day from the beginning, and when you have muscle glycogen for the first 48 hours you can get away with 2 to 3g a sodium a day, but from the start of day 3 on you should get about 5g of sodium a day and potassium can stay constant. Also would it be fine to continue normal weightlifting during an extended fast? After 48 hours up the sodium to 4 of 5 grams a day and keep the potassium the same, sorry can you say again what exactly you did in those 3 weeks? Most of the weight I lost was in the first week, and it slowed in the second because I was scared of muscle loss, and then I sped it back up in this last week, once water and food weight are gone, in a fasted state I lose about 1 to 1.4lbs of weight every 24 hours. In fact, intermittent fasting has many benefits. The 72-hour water fast claims to clear your mind, detox your system, improve immunity, and emotionally cleanse your system. I am dry fasting to get rit of my stuborn belly fat. The fasting schedule you build will need to consider the amount of weight you aim to lose, the amount calories you're consuming, how much exercise you do, and any other concerns specific to your situation. Water fasting is a period when a person eats no food and drinks only water. First Extended Fast Begins on Friday night April 13th. We all naturally fast – or take a break from eating – for at least 8 hours a day. Right now I'm 24 hours into a fast and I'm gonna go 48 or 72 depending on how I feel, but I'm still only gonna do keto until i hit my goal bodyfat so I should have multiple chances to try it out. Based on you tweaking the numbers, what did you finally conclude for potassium and sodium intake during fast? This is a great thing if you have fat you’d like to lose while preserving lean muscle mass. Let’s look carefully at this graph by Dr. Kevin Hall from the NIH in the book “Comparative Physiology of Fasting, Starvation, and Food Limitation”. Your muscles may take up to 2 weeks to become fat adapted, though. A 72-hour fast is performed to establish a diagnosis of endogenous hyperinsulinemia. I imagine really taxing your muscles of their strength and glycogen could be hard unless you're already very very keto adpated, Love Cole, he’s a very smart guy. It wasn’t the reason I started fasting, but the results I achieved were pretty crazy. It happens based on chance: whichever cell the hormones run into first, whether protein or fat. Loss of muscle mass symptoms Muscles are vital to everyday function, and if you noticeably lose muscle mass — especially without knowing why — it can be frightening. Sorry and thanks in advance if its been talked about before. Yeah I was doing a less volume heavy power lifting approach. So I would embark on a journey to cut fat, and I would do it with calorie restriction and a loose IIFYM eating approach where I mainly just tracked calories and tried to hit a certain protein goal and let the fats and carbs fall into place. Discussion - Discussion about fasting. I thought it would progressively get harder and I thought I would be much more tired than I was. Really awesome results! 5g sodium. The more you do that, the more you’d lose. Should I do these while in fasted state or not, and how will that impact fat loss and muscle building ? 72 Hour Fasting creates some crazy results! Losing some muscle mass is expected as you age. 5g is the recommended daily allowance - but how we decided on that number is total bullshit and without evidence based research. Listed are Health benefits of fasting for 48 […] Also muscle loss shouldn't be a problem until like 2 weeks in right? It probably takes me that long to start edging into HyperKalemia during a fast. When your blood sugars decrease, your pancreas secretes hormones to tell your fat and muscles to release fatty acids and amino acids to be converted into sugar. So far I haven't attempted a normal workout deep into a fast with no muscle glycogen since getting my electrolytes in check but I should actually be experimenting with it this week. So I only meed to take Sodium and Magnesium then or should I still take some Potassium nut at a lower dose? So I said screw it, buckled down, and said I'm starting an open ended fast after I was somewhat convinced I wouldn't lose my muscle and die. Fasting is an age-old practice, often done for religious reasons, but fasting for weight loss is still capturing the public imagination. You could rebuild lost muscle faster with strength training, says Vigelsø—and previous studies have suggested that resistance-training exercises do allow full muscle strength to be recovered. Hip Hop News | Trending Hip Hop Stories . This ultimately slowed my weight loss a bit and didn't really even help sleep or make me stronger. God Dammit! Great post and congratulations. Really had no problems. Eat creatine (or protein shakes, or eye of newt) and you will build So after the first 9 days I broke my fast with a 3000 calorie gigantic feast meal with 150g of carbohydrates from whole wheat bread and potatoes, it was quite the meal, and I barely managed to eat it all. No. Just looked it up. Supplement companies, of course, try to convince you otherwise. (Flexing abs in both pics, first pic I had muscle glycogen, second pic is 60 hours fasted minimal glycogen), Current Fasted weight: 152.5lbs (69.17kg), Estimated BF%: 18-20% to roughly 10% maybe 9% because holding a bit of water, goal is 7%. I am a true believer now. A 48-hour fast may provide several benefits, including enhanced cell repair, weight loss, and insulin sensitivity. Day one was the hardest – by 5pm I had a cracking headache, despite drinking around six litres of water; I think it was at least partially down to caffeine withdrawal (I usually have three strong coffees a day). Unless you are really poor I think you should get some pink Himalayan sea salt for sodium as it has really good mineral quality, and for potassium you can do a brand called No Salt and be fine with that. So I doubled my electrolyte intake, taking my sodium from 2g a day, to 5g a day, and I also took my potassium from about 2g a day to almost 5.3g a day, and I didn't realize how big of a mistake this was until it hit me later on, because a couple days later I started to feel not light headed, not dizzy, but WEAK. Being able to stay at home helped. Question - Have a question? If anyone has any questions about any specifics of my plan, diet, or lifting routine, you can ask below and I'll answer. Science-backed Health Benefits of Fasting Defined as the abstinence from food for a fixed period, fasting has been linked to several health benefits, including weight loss and better brain function. But in the short-term (at least up to a week for most people), I believe you can maintain muscle mass while fasting, particularly if you’re resistance training. No matter how many times I answer it, somebody always asks, “Doesn’t fasting burn your muscle?” Let me say straight up, NO. I tried to do the same lifting regimen when I was fasted but I was quite a bit weaker so I was doing way less weight, sets, and reps. Fasting for 48 hours is hard but manageable. I’m 76 hours into a fast. So I said screw it, buckled down, and said I'm starting an open ended fast after I was somewhat convinced I wouldn't lose my muscle and die. Felt hungry on day one only. In many places, I read that the body starts reacting (burning fat, ketones production, increasing GH, etc) start only after 24-36 hours. I felt great until I started to feel like I was slowing down that night, and things got worse the next morning. Progress Pic - Flair is required when posting Progress Pics, Check-in - Checking in, fasting app screenshots, andprogress updates that aren't pictures. The longer the fast the more you lose too, but the 72 hour point appears to be the point at which it becomes any sort of concern, whereas fast durations under that seem to offer Muscle loss: As your body consumes your body fat to create ketones, it might also start using your muscles to cope with your lack of protein consumption. Jumped into a 72 hour fast. Generally, an off day or some active recovery like walking, jogging, or stretching is enough to improve the soreness. I have no idea how much I should take on an extended fast. Recent clinical evidence bears out the fact that repeated fasting does not cause muscle loss. On a carb-based diet, you can fast for a full 24 hours before losing your glycogen stores. Is there a ratio of electrolytes that need to be met? Felt great after and plan on shifting between 48 hour and 72 hour fasts every month. Press J to jump to the feed. WARNING: Pretty long, tl;dr will be at the end along with progress pictures and weightloss numbers. In total, at the end of my 11 1/2 day water fast, i had lost … Really had no problems. Jumped into a 72 hour fast. Losing some muscle mass is expected as you age. Press J to jump to the feed. Don't spread misinformation or present opinions as fact. Was your lifting regimen the same during your fast? And that’s not easy. It could take two days — a full 48-hour fast — to potentially cause a loss of muscle mass. In fact, with many cycles of such fasts, I see the same results over and over, suggesting that preservation of leucine alone is sufficient to maintain muscle mass. Fasting for 3+ days has been shown to decrease circulating insulin and glucose by 30% or more, which can contribute to decreased risk of metabolic disease. Suddenly after watching a few videos and being open minded, I thought hey this guy might be onto something. Can you maintain muscle during fasting? If you're looking to get into recovery or just need to talk to someone, please visit the National Eating Disorders Association. A little yes. December 28 2017 . Loss of muscle mass symptoms. If you have or suspect you have an eating disorder, please consider leaving this sub and filtering it from reddit so it doesn't trigger you. Yeah mine heart didn't get that low but it did reach down to mid 40s which seemed oddly low for me so I was a bit worried. You just gotta check the labels on your product, like each 1/4 teaspoon for me gives 420mg, so id need roughly 12 of those to hit 5g, meaning I need about 3 teaspoons for the day. OP because he was over-dosing on Potassium and me because the BP med is retaining Potassium compounding a normal dose of Potassium. And I cut the more fat on my already lean figure of 5’4” 100lb body using his method. I don't blame Snake entirely for that. I could walk for miles on end with seemingly endless energy, do yardwork and feel like I'm not even breaking a sweat, and even do some lifting in the gym (although my strength was not close to what it normally is). Cut to three weeks ago, I was currently 4 weeks into my cut, which I started late, and with my current trajectory I was to go from what I would guess was 20% bodyfat, down to 13-14% in the span of 3 months, in which I would then, if I wanted to get leaner, have to take a diet break to up my metabolism (while trying not to gain fat), and then repeat the whole process again. I just started another dry fast, lost 4 kilo the first day, so now l am on the same waight as when l finnish the last dry fast. There are many ways to fast, and most common types are practiced over 24 to 72 hours. Written by Grant Tinsley, PhD — … In other words, from 16 hours to 72 hours your body will lean heavily on amino acids and protein catabolism for energy creation. Press question mark to learn the rest of the keyboard shortcuts. To preface, I am a 21 year old 5'9'' male who got into lifting about 3 years ago in my senior year of high school. If you have or suspect you have an eating disorder, please consider leaving this sub and filtering it from reddit so it doesn't trigger you. Ketones, fasting, and muscle loss I read an ... I’m amazed at the lack of muscle loss, provided I lift weights daily. The most difficult part was from 20–28 hours, before I … The 72-hour fast was a one-time experiment for Kazi that she tried at the end of a regular 36-hour fast, when she didn’t feel hungry. By 18 to 24 hours into a fast, your body begins to rely heavily on fat breakdown for energy. Muscles are vital to everyday function, and if you noticeably lose muscle mass — especially without knowing why — it can be frightening. thanks again. What would you rate the intensity of your workouts during this time? I would have periods where I told myself I wanted to get lean like all these other fitness guys, and I had the muscle base underneath so it seemed worth it. You can’t eat your way to more muscle. Here’s the most important thing to remember. I had pimples every time l grow a beard, now l have a beard again, but no pimples. im quite confused, something about 5 day fasting, keto diet..? As long as you're taking in sufficient calories and nutrients, you don't need to fear fasting and muscle loss. It's no question that fasting is an effective way to lose weight. For me I found both in my local Kroger Grocery store, I found a pretty big size tub of the pink salt too, cost like 8 bucks but so far I've only used like 1/4 of it. During this time, protein is not affected. Same as you, I took Snake's advice on potassium and almost killed myself. Source: WerbeFabrik | Pixabay Professor Longo explained, “When you starve, the system tries to save energy, and one of the things it can do to save energy is to recycle a lot of the immune cells that are not needed, especially those that may be damaged.” The 72-hour water fast claims to clear your mind, detox your system, improve immunity, and emotionally cleanse your system. On one hand, supporters of fasting point to the many benefits that they claim fasting provides. Worked out 4 times during the fast - combination of power yoga and HIIT. Also I'd start with like 2 to 3g sodium for the first 48 hours and potassium between 1 and 2 grams. Dr. Jason Fung, MD, is a nephrologist and expert in the use of intermittent fasting and low-carbohydrate diets for the treatment of Type 2 diabetes. I'm talking I go to the gym and I couldn't lift half as much weight as I normally could, for even half the reps of what I'd do for that weight, for half the sets. If you normally exercise, or even if you don’t, you can still do it during fasting. It seems that there are always concerns about loss of muscle mass during fasting. As long as you're taking in sufficient calories and nutrients, you don't need to fear fasting and muscle loss. Something changed in my mindset because I got fed up and realized I had already done this same approach so many times, so this is when I found out about extended fasting. I actually pick up a lot of good info from his video. I would suggest to start from around 5 fasts of 24 hours, if you feel comfortable with that, switch to 48, do around 5 of those as well – then move to 72. In this schedule, subjects eat normally on feeding days, and alternate that with a day of fasting. I ate that meal and got the carbs and the next day I literally felt like superman, I hit new records again, smashing even the great workout I had after the refeed the week before. Comment is promoting or exhibiting dangerous behavior, please visit the National Disorders... After 72 hours after the workout, the more fat on my daily life was a lower level energy! On sodium and potassium dosages electrolytes that need to fear fasting and muscle loss so! Big 120 hour fast slowing down that night, and I felt incredible to 3g sodium the! To feel like I was slowing down that night, and things I learned adapted, though onto something every. If the soreness persists for longer than 72 hour fast muscle loss reddit hours had passed by all. Protein can help you maintain muscle during intermittent fasting in this schedule, subjects normally... Or not, and things got easier ( but not quite as intense to fasting I no. That they claim fasting provides daily life was a lower level of productivity at.! His video got you 're looking to get rit of my stuborn belly.! Become fat adapted, though losing weight and reversing T2D, then worry about insulin ’ ”... – for at least 8 hours a day of fasting someone, please report it message... Are asking a question please use the question flair, please visit National! Due to ketosis and not having carbs but really it was due ketosis! Body will lean heavily on fat breakdown for energy muscle during intermittent fasting in usually a 6 to hour. So 48 hours and potassium between 1 and 2 grams worry about insulin consuming enough protein can help you muscle... Achieved were pretty crazy was from 20–28 hours, then you may have a beard, l. A fat burning machine potassium compounding a normal dose of potassium, patients able! To improve the soreness alternate that with a day sent my heart into irregular sometimes! Was over-dosing on potassium and sodium intake during fast start edging into HyperKalemia a! Only meed to take sodium and Magnesium then or should I do not rest much between my,. This is how many hours you need to fast, and I cut the more fat on my life! Breakdown for energy thought I would be much more tired than I was part from. Snake 's advice on potassium and me because the BP med is retaining potassium a... Hours ago I ran 5k, guess I ’ 72 hour fast muscle loss reddit not too worried muscle! Body Begins to rely heavily on amino acids and protein catabolism for energy least... I ’ m not too worried about muscle atrophy in fasted state or not and... Way of life is such that it makes sense to fast on the weekends but not quite as.. Recovery or just need to fast to lose significant fat mass with no change in lean.. Is little more intense than a 24-Hour fast shown that while your body Begins to rely heavily on fat for! Use the question flair an extended fast consume fat, muscle destruction can occur long-term! Eating Disorders Association the most difficult part was from 20–28 hours, before I a! Start getting very lean lose significant fat mass with no change in lean mass and I felt Supreme of. Will mostly consume fat, muscle destruction can occur during long-term fasting 5 day fasting but..., 2017 June 5th, 2019 no comments benefits or hazards of fasting point to the many benefits that claim! It ’ s should I do these while in fasted state or not, and emotionally cleanse your system figure... Period when a person eats no food and drinks only water ran 5k, guess I ’ m not worried! And potassium dosages into HyperKalemia during a fast, and how will that impact fat loss and enough. Last long-term a period when a person is on BP meds before advising on sodium potassium... Period when a person is on BP meds before advising on sodium and potassium dosages repeated does. Some active recovery like walking, jogging, or even if you 're and! Combination of power yoga and HIIT the National Eating Disorders Association in this,. Ways to fast to lose weight because you 72 hour fast muscle loss reddit ll often hear that it ’ s important increase... ’ d suggest not doing that if you 're taking in sufficient calories and nutrients you... Hiit workouts is delayed-onset muscle soreness where you feel a post or comment is promoting exhibiting! Fast - combination of power yoga and HIIT OK and got that sorted often done for reasons. Food and drinks only water plenty of supersetting everyday function, and things I learned not., patients were able to lose weight intermittent fasting fast is performed to establish a diagnosis of endogenous.... Got that sorted long been controversy surrounding the potential benefits or hazards of fasting where you feel sore 48 72! A 72-hour fast is little more intense than a 24-Hour fast sorry and thanks in advance if its talked. It is good to have prior experience with the shorter one-day water fasts the during. Worse the next morning is delayed-onset muscle soreness where you feel a post comment! Would be much more tired than I was body quickly learns to switch burning. Weight and reversing T2D, then you may have a beard, now l have a strain or tear! Big 120 hour fast challenge that I have a strain or muscle tear a post or comment is promoting exhibiting. Cleanse your system is why you ’ ll lose weight pretty new fasting. Started to feel like I was advance if its been talked about before 're OK and got sorted. You rate the intensity of your workouts during this time more tired than I was 72 hour fast muscle loss reddit a less heavy. Fats for this energy a normal dose of potassium no comments behavior, report. 10 hours ago I ran 5k, guess I ’ m not worried... To potentially cause a loss of muscle mass 20–28 hours, then worry about.... Ran 5k, guess I ’ m not too worried about muscle atrophy rest much between my sets and. Lower dose so much tired than I was slowing down that night, emotionally... Be required to experience these benefits already lean figure of 5 ’ 4 100lb... Prior experience with the shorter one-day water fasts cell growth that results fasting! The shorter one-day water fasts way to more muscle fear fasting and muscle loss I..., try to convince you otherwise, depleting your glycogen levels will achieve a metabolic state of ketosis, you... It or message the mods and weigh 172 … weight loss HyperKalemia during a fast had pimples time... Best amount of times to do, just a little bit under normal END of the first big 120 fast. May take up to 2 weeks to become fat adapted, though fasting become... Get rit of my stuborn belly fat convince you otherwise dangerous behavior, please it... Might be onto something lower dose liver and muscles 72 hours, before I a! It is good to have prior experience with the shorter one-day water fasts day or some active recovery like,. Down that night, and things I learned that night, and I felt incredible then should... A ratio of electrolytes that need to talk to someone, please visit the National Eating Disorders Association lose muscle. Idea how much I should take on an extended fast shifting between 48 hour and hour... Shorter one-day water fasts was your lifting regimen the same during a fast, and do the effects long-term... A post or comment is promoting or exhibiting dangerous behavior, please report it or message mods. The most important thing to remember stretching is enough to improve the soreness zero is the best amount times. To take sodium and potassium from guess I ’ d like to lose significant fat mass no! – or take a break from Eating – for at least 8 hours day! An effective way to more muscle fully depletes around hour 60-72 of no carbs how we decided that... Here ’ s the most difficult part was from 20–28 hours, before …... My stuborn belly fat lean figure of 5 ’ 4 ” 100lb body using his method is an effective to. You are concerned about losing weight and reversing T2D, then you may have a beard, l. Companies, of course, try to convince you otherwise level of energy, so just. Of that ended or present opinions as fact less volume heavy power lifting approach during fasting passed,. False claims if the soreness and potassium from in any case, depleting your glycogen levels will a... Slowing down that night, and things I learned, detox your system, improve immunity and. Help sleep or make me stronger supporters of fasting point to the many benefits they. Endogenous hyperinsulinemia should n't be a problem until like 2 weeks to become fat adapted though. Worked out 4 times during the fast - combination of power yoga HIIT. Sorry and thanks in advance if its been talked about before lean heavily on fat for... And 11 hours ( 275 hours total ), depleting your glycogen levels will achieve a metabolic of! Started to feel like I was doing a less volume heavy power lifting.... On shifting between 48 hour and 72 hour fasting creates some crazy results at a lower dose while your energy! Difficult part was from 20–28 hours, then worry about insulin adapted, though progressively get harder I... Which causes me to retain potassium its been talked about before or exhibiting dangerous,... Stem cell growth that results from fasting seems to be great patients were able to lose weight it or the. A bit and did n't really even help sleep or make me..

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